Dual Columns, Two Forms of the Same Food
Used when a food is sold in one form but typically prepared differently, e.g. 'As Packaged' and 'As Prepared'.
Step 2: Fill the form
Desktop is recommended. Values shown are FOR REFERENCE ONLY — verify your nutrition data before publishing a label.
Nutrition Facts
Vitamins & Minerals
Vitamins & Minerals
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Step 3: Download
Download a high-resolution PNG for packaging artwork, or a print-ready PDF sized exactly to your label.
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Nutrition Facts
8 servings per container
Serving size 2/3 cup (55g)
As Packaged
As Prepared
Calories
230
230
%DV*
%DV*
Total Fat 8g10%10%
Saturated Fat 1g5%5%
Trans Fat 0g
Cholesterol 0mg0%0%
Sodium 160mg7%7%
Total Carb. 37g13%13%
Dietary Fiber 4g14%14%
Total Sugars 12g
Added Sugars 10g20%20%
Protein 3g
Vitamin D 2mcg10%10%
Calcium 260mg20%20%
Iron 8mg45%45%
Potassium 240mg6%6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.